Personal Training

Specialized training for clients of all ages and fitness levels, including those with injuries.

Personal Training

Our Personal Training program is a service that most people are familiar with, however, it is unlikely that you’ve received the attention or type of workout that we offer in these one-on-one sessions.

We've helped clients of all ages, injuries, and fitness levels achieve their goals, and continue beyond the limits of what they imagined they were capable of.

Too often we hear shocking stories of “trainers” leading clients to the treadmill - and doing an entire training session on the treadmill - or worse yet, taking them through a “circuit” on a group of machines that are self-explanatory.

Our training is geared towards complete specialization of YOUR NEEDS, as well as your wants.  Maybe you just want a few sessions with a trainer to learn a new skill, or to enhance familiar skills until you’ve perfected them.

Maybe you are in pain or have experienced an injury, and need private sessions to return you to your ability to jump into our Group Personal Training, or maybe you just prefer a quieter, controlled setting to focus on an amazing workout designed specifically for you.

If any of these options apply to you, then this may be the program for you.  Just submit the form below to speak with a coach or to get started!

Buddy Training

/ˈbədē , ˈtrāniNG / noun, singular

Definition: A personal training session that you can split with up to 4 friends/family members. One account. Guaranteed results. Accountability from your coach and friends. Results orientated, fun, innovative training at your pace.

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